Regular, ongoing therapy is an important part of the recovery journey. But you may have reached a point in your healing where you need something more.
Maybe you’re doing good work with an individual therapist, but find that a standard 50-minute session doesn’t always allow for the depth of work essential to the healing process. Or perhaps you’re ready for deeper healing but no longer need regular, ongoing therapy.
My Two-hour Breakthrough Sessions or Short-Term Trauma Healing may be what you need.
Do you notice places in your therapy process where you feel stuck or resistant? Or do you feel like there are issues that you can’t seem to get to? My Two-Hour Breakthrough Sessions are designed to help you experience a significant shift in just one session.
We’ll come together with a purpose. This isn’t a general, broad-stroked session—it’s targeted, focused work that allows us to explore the nuances of your story. The two-hour time frame gives us ample time to go where the work takes us.
Breakthrough Sessions are the perfect complement to the regular therapy work you’re already doing. They’re ideal if you have a clear goal in mind, like:
Weekly therapy was an important part of my healing journey for a long time, but I’m in a place now where I don’t need that level of consistent support anymore. However, things can come up that I need to work on with my therapist for a short time.
That may be where you are too.
It’s not uncommon for folks who have done deep trauma work to occasionally need a “tune-up” or targeted support. Your healing and growth are lifelong processes, and when you’re open to continued growth, unhealed trauma will sometimes surface.
Maybe there hasn’t been a particular trigger, but there are parts of your story that you now feel ready to face. Whether it’s for a few sessions or for a few months, a period of focused trauma work may be what you need.
There’s more healing and freedom available for you. Let me help you experience it.
Contact me if you’re ready to take the next step on your healing journey.
This content on this site is for informational and educational purposes only and should not be considered a substitute for therapy, professional clinical advice or diagnostic purposes. Always seek the advice of a qualified healthcare professional about any health condition.