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The True Self Therapy Journal is a tool to help you think through your overall focus in therapy, what you want to work on in sessions and how you want to work on things outside of your therapist’s office. The Journal serves as a guide to help you move forward in your Journey.

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This content on this site is for informational and educational purposes only and should not be considered a substitute for therapy, professional clinical advice or diagnostic purposes. Always seek the advice of a qualified healthcare professional about any health condition.

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